Feeling great! Sleep and nutrition still suck, but I was able to hit everything today!
I felt weak, tired and slow on Squats, but I got all three sets of three (plus a bit more on set three--don't know what possessed me to do that!).
Press warm-up felt amazing so I did a double on my OWU! I actually got pretty close to a third rep, but I couldn't lock it out. It didn't take much from my work-sets, though.
Banged out some dips and shrugs afterward.
6.11.13
Squats 300x3,3,5?!?!
Press 2x177.5; 147.5x6,6,7
Dips BWx12 (couldn've done more!); +35x6,7
Shrugs 10x135,225; 5x275, 315. [Strapped]: 345x10
Tweaked my left knee during my last set of shrugs... but I walked home and it doesn't feel too bad.
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