New Regimen Plus Squats and Bench

I am just not getting enough sleep.  My work schedule sucks so badly, and I haven't noticed much difference with the CPAP, yet, if any.

I was exhausted today during my workout... squats sucked, and had me reconsidering my break from Pre-Workout supplementation.  I am switching to a new 3 day/week SS inspired workout program.  We'll see if eliminating a day will help.

I didn't work out on Saturday, as planned, because I was too tired to work out before my son's birthday party--which was awesome, thanks for asking--and had to go to work afterward.

Today I did the first day of my new Program.  I had some pretty bold numbers that had to be reevaluated on squats.  Bench did not disappoint, though.


6.3.13

Squats 1x270; 5;260; 10x225
Bench 1x230; 215x5,5,6
Chins BWx10; +25x5,5
Rows 185x5,5,8

NEW PROGRAM: There are four workouts (A-D), but they are rotated through, following a three days per week schedule of M, W, F or T, Th, Sa.

A
Squat 3xn; 2x10@m
Bench 1xn; 3x5+@m
Chins BWxF; 2xF@BW+n
Rows 3x5+@n

B
DL 1xn; 12xm
Squat (Cambered) 3x3xn
Press 1xn; 3x5+@n
Dips BWx12; 2xF@BW+n
Sled/Stairs

C
Squat 3xn; 2x10@m
Bench 1xn; 3x5+@m
Chins 3xF@BW
Rows 3x5+@n

D
Squat (Cambered) 3x3xn
Press 1xn; 3x5+@n
Dips BWx12; 2xF@BW+n
Shrugs
Sled/Stairs