I was exhausted after Squat and totally bombed on Bench. Barely got my OWU up, and went 4,3,3 on work-sets. I failed on rep 4 of set three without a spotter, so I had to lower it to my chest and wait for a couple of seconds for someone to run over. My chest has been in pain ever since... not sure if it is superficial or internal... I am a bit nervous--and apparently an idiot.
I will deload bench and move to micro-loading. We'll see how that goes. As with the Press, I will continue to increase my OWU--no deload for that. Next Bench workout will be 247.5xF and 3x6+@215
6.18.13
Squat 3x275; 240x10,10
Bench 1x245; 230x4,3,3
Chins BWx10,10,8
Rows 200x6,6,8
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