Just a quick post to record my last two workouts. Feeling great, loving the gym again, and excited to be working out more with my wife.
Sat 4.27.13
Squats 2x5@255; 6x260
Press 160x4,4,3
Chins, Dips, Push-ups
Shrugs 325x10
Mon 4.29
Squats 260x5,5,6
Chins
Rows 165x5,5,6
P.Cleans 4x3@170; 3x175
I may be applying to the Waterloo, IA FD, so I may take another look at some higher reps and HIIT type conditioning.
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