Monday, April 1, 2013

Bench 1RM--PHOOIE!

Very depressing how much strength I have lost in my bench.  225 hurt my soul.

Bench 1x225, 5x185, 6x190
Farmer Walks
DB Press 5x40s, 50s, 55
Shrugs
Lat Raises 5x25s, 20s
Bike
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