Sneaked into the gym before work, got a quick workout in. First set of Bench was not paused, but the next two were paused.
I alternate between Farmer Walks and DB Press sets.
Lat Raises hurt my elbows, so I am cutting them out.
Bench 15x165, 12x155, 13x145
Farmer Walks 80s, 94s, 100s
DB Press 5x45, 55, 60
Lat Raises 5 w/25s
No Shrugs or Bike today due to time constraints.
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