I went to the gym to do some late night benching and some chins. I benched 3 sets of 225x5. I got them all up, but it felt harder than I think it should have. I haven't done sets across in some time now. I also haven't done sets of 5 for work sets, either. And it was after midnight. Whatever the cause, my bench felt weak. I am glad I am going back to an A/B workout regimen--Benching and Pressing three times every 14 days will hopefully bring my upper-body strength back up.
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