Squat 3x280, 285, 290, 295, 300! Right knee hurts, but I did it.
Bench 3x5x227.5
Dumbbell Rows 10 reps of 100lbs on each side.
Barbell Rows 3x5x205 (PR--I guess those Kroc Rows weren't a complete waste of time.)
Shrugs 10x135, 5x225, 315. Added wrist straps and did 3x365.
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