I am getting tired. Tired of training. Tired of the pain. Tired of this blog. The year didn't end nearly as well as I had hoped.
12.31.13
LBBS 3x335
Press 3x180; 3x5@165; 4x135
Rows 3x5@212.5
Low back hurt during squats--which were all Good Morning'd--I am deloading AGAIN to try AGAIN to correct the form issues.
Press was all grinders so I did a quick set at 135 for some volume after only waiting a minute or two after the final set at 165.
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