Change of Pace

With elbow pain not really abating much at all, I am lowering the weight.  I am not sure for how long--I'll start with a week or two and move on from there.  This isn't a small decrease, but enough where I hope to do three sets of ten across.

I tried some test weights to see where I am at for now, with these being the results:


12.14.13

Press 3x175; 135x10, 9, 7
Squat 3x275; 225x10, 10, 10
Rows 3x5@210


I did some lateral raises, too, but they hurt my elbow.  I may throw in some sprints of some kind, and I think I may begin IIFYM--or I'll just stop eating like a pig and see what happens.