What a great Bench Day!! I knocked my planned DL and Squats out of the park (even after helping a neighbor move some heavy furniture--including a cast-iron wood burning stove), and then killed my bench!
Friday was crazy, so I combined the most important parts of Fri and Sat workout.
5.11.13
DL 340x6
Squat 275x5,5,6
Bench OWU 1x215
Bench 200x5,5,8; 210x6!?!? AWESOME!
DB Press 5w/50s, 60s; 4w/65s
Pull-ups and Curls
I'll be testing my Bench 1RM next week: the goal is 245, which will be +20#s from April 1st.
I applied to the Waterloo, IA fire department. Will keep you posted.
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