Well, I had decided to deload on the press (just 2.5#) but my pride required me to give 160 one last try. I made it! I had a protracted rest between sets 2 and 3 (8 min) and I had a bit more hip thrust and lean back than I usually do, but I got rep 5 on set 3! My back off set of 135 to failure was 2 less reps this week, though.
Dips are roaring back. Interesting.
Push-ups are stagnating.
Car pushes were brutal.
5.15.13
Press OWU 170x1
Press 160x5,5,5; 135x6
Dips BWx10; +25#x10,8
Push-ups 25,20
Car Pushes
Not excited to be back to the grueling grind of trying to get my Press to increase. I want to hit 200 soooo badly!
No comments:
Post a Comment