Well, the impulsive, ill-advised, programming ADD addled 405 Squat aggravated my left elbow tendinitis pretty badly. I took Nov 15th to Dec 15th off to rehab.
Been back to it for about a month and am pretty close to back to where I was, but have been taking it a bit easily to make sure to not to re-aggravate it.
An awesome benefactor sent me elbow sleeves, and they have been working swimmingly.
For more details, check out my Instagram.
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