Friday, January 19, 2018

New DL 1RM PR: 470



In the gym solo this morning, so we know what that means, right folks? That's right: Another episode of Programming A.D.D.! Today's edition: Deadlift 1RM PR attempt!
Previous 1RM PR was 455 from 2015. I misremembered it as 465, so going for a 5lb PR ended up being a 15lb PR attempt.  Went for 470... Nailed it!! (See video) Followed it up with 380x5 for a workset. Felt easy - probably could have gotten more, but I forced myself to be happy with a PR so I could do my workset, and avoid injury.
• • •
Current training PL total is 1175! 25lbs from my goal!!
• • •
**Update, 19 January 2018: I feel great today! Often, if I did something wrong to injure myself during a PR attempt, the full effects aren't felt until the following morning. But as far as I can tell, I am good! 😎




No comments:

Post a Comment