5.29.15

Well, I was able to Press on Wednesday and Bench today, with moderately tolerable pain.  I think I am healing... I hope I am not putting too much stress on it that it won't get better.

        (wrong wrist)

Same Stuff, Different Day: I still hate the safety squat, but I am still killing it.  I am doing well with Bench. Rows are easy, and Chins are crawling.  In order to save some time, I have dropped the 10 rep sets with Squats and Bench.  I dropped curls, too.

I went up five pounds on my second OWU set with Bench, which felt good.


5.29.15

Squat 3x5@260
Bench 1x235, 240; 205x5,5,7
Rows 175x5,5,7
Chins BW+5x5,5,5