Took my first day off in some time. I have enjoyed some pretty decent consistency for several weeks, now. I am coming down with something, my last workout is still making itself known via my low back (it was not 100% at the beginning, and I went with the programmed DLs anyway), and the family was home from a couple of days out of town while I stayed home and worked, so it seemed like a good day to take it easy.
As for the aforementioned last workout, it was pretty good. I would've liked a few more minutes rest between sets of chins, but as it stood, it was a good night.
3.19.14
DL 2x5@360
Bench 185x10, 10, 12
Chins 8, 8, 4
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