Two More

I have been pleasantly consistent, but also I have been rushing through my workouts due to time constraints.  It is a trade off, I guess, but this deload/restart feels better than any I have done before.  I feel like I am content to be where I am and take my time.

I am making game time decisions with my 20 rep sets with Press and DL.  I feel like I won't benefit as much from those as much as from sets of 5.  Squats, I think, will be good to keep at the high rep sets, and bench will be good to keep light more often since I have shoulder issues from time to time.  I was already exhausted when I started my last workout and so the thought of DL 20s made me want to curl up and sleep.  I just did 2x5.  Bench sets were rushed.  With no real rest between sets, I only got 3 reps on the fifth set.
Today, Press 20s didn't sound exciting or motivating, so I did a 5x5.  Squat 5x5 felt amazing today.


2.24.14

DL 2x5@335
Bench 190x5,5,5,5,3
Chins 8,8,7


2.27.14

LBBS 235x5,5,5,5,6
Press 5x5@137.5
Rows 195x5,5,6