Sore throat, head ache, light headed, body aches--no big deal. Only missed rep in the entire workout being the final chin-up? Priceless.
Small deload on Squat had mixed results. Being sick and getting 6 reps on the last set was awesome! Still GMing the reps pretty badly--not so awesome.
Press I got all planned reps--waited 30 seconds after the final rep and did one more just for good measure.
Chins were good--the final rep on the final set required a pretty hefty legs kick, only to fall an inch or two short of a good rep.
Rows were a breeze.
11.19.13
LBBS 315x5,5,6
Press 192.5x3; 170x5,5,5, 30 sec, 1
Chins BWx9,8,7.5
Rows 207.5x5,5,6
Pretty great day. I am feeling it now, and may regret it later, (and will owe my wife the opportunity to day "I told you so") but I am pleased with the workout nevertheless.
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