No. Not that kind.
Squat started pretty slowly--I thought I was for sure going to fail a rep or two, but I ended up getting 6 on set three, so it was all good.
Press was all grinders. Rep 3 of the OWU, and the fifth rep of all three sets were ALL grinders.
Chins I got 9,8,9 at BW.
Rows I did one set of five at 215 and then had to leave.
Good day considering how tired I was.
11.23.13
LBBS 320x5,5,6
Press 195x3; 3x5@172.5
Chins BWx9,8,9
Rows 5x215
A 195 triple on Press??! AWESOME! I am guessing I will have a 200 triple by December 12th at the latest! CRAZY! It looks like 225x1 by Jan 1st will be a stretch, but it will be close.
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