With elbow pain and a really short amount of time, I decided to skip squats, and warm up my DL and Bench together, then do DL work-sets, then Bench work-sets, and call it a day. By the time I finished my (awesome feeling) DL sets, I had precious little time. So, I switched from a 3x7 with 5 min rest between sets to 3x5 with 2.5 min between them. I barely made it home in time for my first-born-in-the-wilderness to make his pre-school bus, and had to sprint half the way, pushing a double stroller to boot. Good times.
I got the Level 1 Captains of Crush from my brother, and can already close it. HAHA! The left hand is still covered in leprosy (read "warts") so I have been unable to work as hard on that hand, but I still closed it on that one too.
10.15.13
DL 5x395; 1x415
Bench 2x247.5; 3x5@217.5
I will repeat 217.5 so I can try for the 3x7, but I will go up on the OWU to keep pushing high end strength.
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