McWorkout

I have been eating about $10 worth of McDonald's food five days a week for months now.  I think it has a lot to do with the steady progress I have been enjoying.  Today's being no exception.

Squat was a little tough, but besides a little looseness in my upper and lower back, I felt strong through all three sets.

Bench went pretty well, but I failed my last rep without a spotter so I had to call for help.  Oops!

DL was amazing, as it has consistently been lately.  Due to time constraints I made bigger jumps with less rest during warm-up and still killed the work-set.  And, with even LESS rest, I jumped up and did 410x1.  Felt super great!


10.10.13

Squat 3x5@300
Bench 2x245; 215x7,7,6
DL 5x390; 1x410