Took like two weeks off (not because I wanted to, just had no bloody time) and only had time to do the Press before I had to catch a plane to California for our family reunion. It was awful!! I didn't have a very good session at all, so I am deloading again to make sure I get back into the swing a things quickly. It will be a small deload, though.
7.1.13
Press 175x1 (I failed at 185x1, which was the planned OWU); 155x5,4,4.
Absolute rubbish. I was tired, in a rush, and hadn't worked out in two weeks, but to go from 182.5x2 and 152.5x6,6 and 7 to THIS is totally lame.
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