Project Joosification
Friday, March 29, 2013
Press "Fours"
Programming called for 3 sets of 4, starting with 135. Did 135x7, so I went up 5# (instead of going down, per SMs MO) and stayed there. Good times.
Press 135x7; 140x5, 5.
Dips BWx10; +10x6
Push-ups 25, 20, 15
Interval Bike Sprints
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