The Return of Low-Bar Back-Squat 6/29 - 7/4

Happy Independence Day!

We skipped another Saturday workout to maximize involvement in Fourth of July festivities.  As such, I won't spend much time on this post.

It suffices me to say that everything went well (for me) and we even got a workout of Low-Bar in with no additional elbow discomfort!!  My workout partner injured himself, but seems to be recovering quickly - he even got to LB squat with me yesterday, too!


6.29.15

Safety Squat 3x5@280
Press 3x5@160; 6x140
Chins +5x6,6,6,6; +20x3


7.1.15

DL 385x5; 325x12
Bench 2x240; 1x255; 3x5@225
Rows 3x5@195
Chins +5x7,4,5; +10x4 (30 sec) 3 (30 sec) 2 (30 sec) BWx2

7.3.15

LBBS 285x5,5,6
Press 3x5@162.5
Chins +10x5,5,5,5; +25x4 (30 sec) 1