Squat deload was easy, although there are some balance issues with the eccentric being so "slow."
Press was a touch disappointing. I pushed for a 180xF rather than just stop at 2. The third was a super tough grinder, which I think spoiled my work sets.
Chins, Curls and Rows were relatively easy. A tiny bit of discomfort on curls tells me I probably will have issues on that again, soon.
9.4.13
Squat 3x5@225
Press 180x3; 162.5x6,5,4, 30 sec., 1
Chins (with light curls in between sets) BWx7,7,8
Rows 190x6,6,10
I will repeat the Press set, with a lower OWU. I will start at 172.5x2 and work my way up to a 200 double!
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