Thursday, June 21, 2012

SM Day 6--Presses for 4

I owned the programming today!!

Programming dictated Presses for 4s @ 142.5, 135, and 127.5.

I got 142.5x7; 145x6; 147.5x6!!!

BOO YA!!

Other Lifts:
DB Bench 2x5 w/95s
Shrugs 2x5@285
Dips 3x12[/QUOTE]


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